Personal Safety and Self-Defense workshops




SELF-DEFENSE WORKSHOP

Three Hour Workshop

Twenty percent of this presentation is lecture and the rest is physical defensive tactics training. The movements are customized to client needs and abilities. Topics include:
Verbal and psychological tactics to avoid violence
Fear reduction
Preventing injury
Being safe when sitting, standing and walking
Avoiding car jacking, home invasions and being safe on the street
Proper breathing techniques to keep you calm under stress
Intuition and situational awareness development
Defenses against pushes, grabs, chokes, holds, strikes and ground attacks.

Please note that all workshops will be customized to fit client needs.

 

Three Hour Woman's Workshop

Twenty percent of this presentation is a lecture that covers tactics to avoid sexual assault and violence at home, on the street, on campus and at work.
Bullying has lead some children to commit suicide. This customized specialty program is presented to parent and child. Topics covered includes psychological defenses as well as physical defensive tactic that focus on avoiding injury and self- defense tactics that cover pushing, shoving, striking, grabs, holds, ground attacks, gang attacks and weapons. Each session is one hour and parents can purchase as many hours as they believe are appropriate. The advantage of private sessions over class settings is that the child learns faster with the focus being placed on their individual needs. This is a very popular program that also strengthens the bond between parent and child.

Topics include:
Verbal and psychological tactics to avoid violence
Fear reduction
Preventing injury
Being safe when sitting, standing and walking
Avoiding car jacking, stalking, mugging and home invasions
Proper breathing techniques to keep you calm under stress
Intuition and situational awareness development
Defenses against pushes, grabs, chokes, holds, strikes and ground attacks.

Fees

Three Hour Self-Defense Works Shop within southeastern Wisconsin including Ozaukee and Dane County is $500.00. Please contact Mr. Manko for pricing for other locations in or outside of Wisconsin.

Private self-defense lessons are $175.00 per hour in the Milwaukee County area. Private lessons can include up to two people.

Women's' Self-Defense Instructor Certification .............$1,500.00
Please contact Mr. Manko for details on this program.

Fees and schedules are subject to change.

Certification Process: Certification is good for 5 years after which the instructor retests for one hour with Mr. Manko or sends in a DVD of a seminar they have conducted. Recertification fee is $50.00 and valid for another 5 years.


 

Mr. Todd Nilson, Employment Manager, SPR, Inc.
"
My coworkers and I were tremendously impressed with your semi-private lessons given at our workplace. Your ability to communicate self-defense concepts is truly phenomenal."


State Representative Marlin Schneider
"
This course should be part of every in service training for every teacher in Wisconsin."


Jan Koloen, Policy Analyst
"
More fun and useful information than any other self-defense I've ever taken."

Thomas Gualandi, Major, United States Marine Corps
"
As a Marine Corps Officer I was looking for something to complement our martial arts training, instead I have found a style that in many ways surpasses it! Even if you never expect to fight, I would still recommend Systema for focus and balance."

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